Retreat Dare to live

This retreat is for you if :

- you feel the calling to re-discover or to explore the capacities of your body and voice
- you are intrigued by the idea of letting your body move without choreography and letting your voice sing without notes
- you would love to feel more freedom in your moves, your posture and your expression
- you wish to come closer to who you really are and to be able to claim it

You might already feel apprehension when you imagine yourself improvising or dancing/singing in front of others. Know that if it is your case, this is exactly the retreat for you ! We are going to move forward together, hand in hand, in order to help you authorize yourself gently to make one step, or two, or three, towards a serene inner state.

All the experiences I am going to propose you will be new games that you will have the possibility to try.

Dare to live is not something serious ! It is precisely the fact of seeing life as a game that permits oneself to liberate from all the constraints, the requirements and the pressures that they impose on themselves.

Knowing that the way you are going to act during an improvisation is the same than the way you behave in your life, the retreat will help you feel what's happening for you when life invites you to be fully yourself.

The Retreat Dare to Live is planned for 5 participants only , in order to offer a very personalized and deep experience. Each person will have the time and the space to discover, explore and express its unique colour inside of this little group.

Here the different steps in the retreat's experiences' progress :

1. Refining the awareness of what is there (inner sensations)
2. Discovering and liberating with compassion what interferes with the freedom of being (fears, judgments, beliefs, etc.)
3. Supporting the liberated inner spaces by filling them with trust
4. Daring to show oneself, daring to express oneself, daring to be

There will also be, during the retreat :

- writing moments
- talking circles
- musical journeys
- rituals of transmutation
- if needed, a one-on-one-session with me per person

The keywords of the retreat :

DARE TO LIVE, TRUST, JOY, PLAY, LIGHTNESS, SIMPLICITY, SINGULARITY, INNER SAFETY, OPENNESS, COMPASSION, FREEDOM OF BEING, GENTLENESS, LOVE

5 days, 5 participants, 500€

Testimonials

The program day by day

* Day 1 Dare to Feel YOUR inner world

breathing and opening the senses
diving into your physical sensations
raising awareness of your body, its anatomy, its posture, its movements

creating a strong and conscious connection to your inner world

* Day 2 Dare to Dance YOUR dance

letting the body move
moving as you are
expressing yourself through movement
creating your own dance, the one that connects you to your inner world

* Day 3 Dare to Sing YOUR song

free singing
harmonisation with the group
singing words
creating your own mantra

* Day 4 Dare to Dream YOUR desires

letting the mental improvise freely
opening possibilities in the body and the voice
freeing yourself from limiting beliefs
nourishing your self with trust

permitting yourself to dream big

* Day 5 Dare to Create YOUR life

creating, sharing, co-creating, circulating
playing with all these freedoms
expressing yourself authentically
claiming your singularity

Lastly, I remind you that :

You have never existed before.
You will never exist anymore !

What if you offer your unique color ?

The only thing you risk, is to live.

And also this beautiful sentence from Mark Twain :

« They did not know it was impossible so they did. »

Now if you close your eyes, does your body say yes ?
Listen carefully, because the body knows !

Who is Emanuela CARL ?

To know more about me, please click HERE.

PRACTICAL INFORMATIONS

Dates for the next Retreats Dare to Live :

October 26th to November 1st

November 8th to 14th

November 24th to 30th

Arrival the first day at 5pm
Departure the last day in the morning

Living space

Vinezac, Ardèche : a house with a big garden with trees and unoverlooked to welcome the 5 participants. You can sleep in a room or come with your tent/car and sleep in the garden.

Meals

Each of us will bring what they need for the meals of the week. We will see together, according to our wants and needs, if we cook collective meals or each one their own. The group will organize naturally.

Heart contribution

Retreat, housing included : 500€

You can pay in installments. If you have financial issues, don't hesitate and call me in order to find an arrangement. If you want to participate, it means you have your place at the retreat. Trust that we will find what we can exchange !

Don't hesitate and call me for more precisions on the content, the meals, the housing, and so on, or for particular demands. I will adapt as good as I can.

Already feeling the joy of living this adventure with you !

Emanuela CARL
06 84 21 45 23
carlemanuela@yahoo.fr
www.emanuelacarl.com